Weigh In record (no journal entry) for 26 August 2024
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94.8 kg
Lost so far: 5.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 52.96g | Prot: 48.11g | Carbs: 220.85g.
Lunch: Warburtons Giant Crumpets, Butter. Dinner: By Sainsbury's Thick Cut Pork Chops, Carrots (without Salt, Drained, Cooked, Boiled) , White Rice. Snacks/Other: Skips Skips Tingly Prawn Cocktail, Walkers Quavers, Lemonade. more...
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Losing 1.8 kg a Week
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to-the-stars-who-listen's Weight History
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