Weigh In record (no journal entry) for 26 August 2024
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97.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2617 kcal
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Fat: 148.16g | Prot: 164.61g | Carbs: 128.06g.
Breakfast: Peyman Bahçeden Ara Öğün, Migros Karışık Kuruyemiş, Uzman Kasap Dana Yağsız Kıyma, Balparmak Süzme Çiçek Balı, Yumurta. Dinner: Beypazarı Maden Suyu, Proteinocean Whey Protein Bisküvi, Proteinocean BCAA+, Sek Tereyağ, Yayla Pilavlık Bulgur. Snacks/Other: Başyazıcı İnan Dana Sucuk, Havuç. more...
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Gaining 0.0 kg a Week
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Atalyacr's Weight History
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