Weigh In record (no journal entry) for 18 February 2016
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105.2 kg
Lost so far: 3.6 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1892 kcal
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Fat: 133.48g | Prot: 122.91g | Carbs: 73.62g.
Breakfast: Land O'Lakes Deli American Cheese Slices, Coffee, Egg, Tillamook Swiss Cheese Deli Sliced. Lunch: Stop & Shop Light Wheat Bread, Smithfield 97% Fat Free Cooked Ham, Provolone Cheese Sliced. Dinner: Green Giant Antioxidant Blend Vegetables, Guy's BBQ Sauce Smokey Garlic, Pork Loin (Country-Style Ribs). Snacks/Other: ChocoRite Chocorite, Dixie Carb Counters Cinnamon Streusel Swirl Muffin, Atkins Snack Sweet and Salty Trail Mix. more...
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Gaining 0.1 kg a Week
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