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slimjim21
Journal
18 Feb 16
slimjim21's Journal, 18 Feb 16
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Weigh In record (no journal entry) for 18 February 2016
87.5 kg
Lost so far:
0.9 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2016:
974 kcal
Fat: 50.74g | Prot: 29.04g | Carbs: 104.77g.
Breakfast:
Coconut Oil.
Lunch:
Whole Milk.
Dinner:
Vigo Jasmine Rice, Chicken Soup.
Snacks/Other:
Grapefruit, Cheddar Cheese.
more...
2151 kcal
Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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slimjim21's Weight History
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