Weigh In record (no journal entry) for 26 August 2024
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97.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 82.45g | Prot: 118.54g | Carbs: 162.53g.
Breakfast: Peras, Iogurte de Soja, Chá (Infusão), Sementes de Linhaça, Continente Equilibrio Sementes de Girassol, Prozis Sementes de Chia, Lidl Bebida de Soja. Lunch: Continente Bimis, Dourada Grelhada, Batatas (sem Casca, com Sal, Cozido), Azeite Extra-Virgem, Ovo Cozido. Dinner: Melão, Sopa de Repolho, Santiago Queijo Fresco. Snacks/Other: Pingo Doce Crackers Quinoa e Chia, Sical Café, Alesto Mistura de Frutos Secos. more...
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3785 kcal
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Exercise:
Sleeping - 7 hours, Cooking - 1 hour, Bike Machine (Cycling) - 1 hour and 31 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 12 hours and 19 minutes, Watching TV/Computer - 2 hours. more...
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Losing 0.8 kg a Week
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Teresa Pires's Weight History
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