Weigh In record (no journal entry) for 26 August 2024
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89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4224 kcal
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Fat: 147.78g | Prot: 117.26g | Carbs: 497.44g.
Breakfast: Flora Light Margarine, Fried Egg , Toasted White Bread . Lunch: SPAR Freshline Garlic Bread, Fanta Orange, Chicken Drumstick, Beef Steak (Lean Only Eaten). Dinner: Brookes Oros, Beef or Meat Gravy, Iwisa Maize Meal-Pap. Snacks/Other: Clicks Rapid Grow, Doritos Sour Cream & Mild Chilli, Cadbury Crunchie (40g), Woolworths Sour Gums Galore. more...
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Gaining 0.1 kg a Week
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jeffreyyyy17's Weight History
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