Weigh In record (no journal entry) for 26 August 2024
|
56.4 kg
Lost so far: 7.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
684 kcal
|
Fat: 16.20g | Prot: 45.51g | Carbs: 97.66g.
Lunch: Tatlı Salatalık Turşusu, Sarımsak, Kereviz, Yeşil Biber, Dana Eti, Domatesler, Soğanlar. Snacks/Other: Üzüm, Salatalık (Soyulmuş), Kuru Hurma. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|