Weigh In record (no journal entry) for 26 August 2024
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63.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 24.82g | Prot: 17.98g | Carbs: 47.87g.
Breakfast: Ülker Çikolata %54 Kakaolu Bitter, Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Migros Laktozsuz Süt, Mom's Kakaolu Fındıklı Granola. Snacks/Other: Fıstık Ezmesi, Burch Karabuğday Patlağı , Roka Salatası. more...
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Gaining 1.6 kg a Week
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