Weigh In record (no journal entry) for 26 August 2024
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80.3 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 71.95g | Prot: 114.84g | Carbs: 226.51g.
Breakfast: Apples, Chicken Breast, MyProtein Clear Whey Isolate - Orange & Mango, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Babybel Mini Light Cheese, Sharwood's Chicken Korma with Rice. Dinner: Chicken Soup, Flora Butter, Pesto Sauce, Baguette, Mozzarella Cheese. Snacks/Other: Kellogg's Fruit Winders, Tesco Easy Peeler Satsuma, Nescafe Coffee with Semi-Skimmed Milk, MyProtein Vegan Protein Bar, Bananas, Skinny Dream Cherry Bakewell, Sun-Maid Raisins. more...
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Losing 1.0 kg a Week
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