Weigh In record (no journal entry) for 26 August 2024
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73.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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1003 kcal
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Fat: 23.20g | Prot: 61.74g | Carbs: 140.47g.
Breakfast: Activia Ameixa Zero, Schar Ciabatta Bread, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Salada de Maionese, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Integralmedica Barra de Proteína. Snacks/Other: Mexerica, Ameixas, Mamão Papaia, Ameixas, Mamão Formosa, Morangos. more...
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2828 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Bike Machine (Cycling) - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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