Weigh In record (no journal entry) for 25 August 2024
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 41.14g | Prot: 170.55g | Carbs: 112.29g.
Breakfast: Puertosol Marmellata Amarena , Mandorle, Scotti Risette Iposodiche. Lunch: Carrefour Polpa Macinata Sceltissima Bovino Adulto, Suzi Wan Vermicelles de Riz. Dinner: De Cecco Olio Extra Vergine Di Oliva, Scotti Risette Iposodiche, Tonno Fresco. Snacks/Other: Tsunami Nutrition Whey Pure Cookies & Cream, Land Yogurt Greco senza Lattosio, Nestlé Lindahls Pro+ Stracciatella, Tsunami Nutrition Whey Pure Cookies & Cream . more...
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Gaining 1.4 kg a Week
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