Weigh In record (no journal entry) for 26 August 2024
|
84 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 47.81g | Prot: 76.62g | Carbs: 93.39g.
Breakfast: Сахар, Life Protein Протеиновый Коктейль. Lunch: Люля-Кебаб, Макароны Отварные. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|