Weigh In record (no journal entry) for 26 August 2024
|
75.4 kg
Lost so far: 0.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
|
547 kcal
|
Fat: 12.84g | Prot: 14.06g | Carbs: 96.46g.
Breakfast: Sawi Dimasak (dari Segar), Bihun (Dimasak), ABC Kopi Susu. Lunch: Srikaya Ketan, Kerupuk Putih, Daging Dada Ayam (Ayam Pedaging), Bihun (Dimasak), Sawi Dimasak (dari Segar). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bunda Kahfi's Weight History
|