Weigh In record (no journal entry) for 26 August 2024
|
65.7 kg
Lost so far: 2.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
316 kcal
|
Fat: 11.60g | Prot: 18.78g | Carbs: 31.76g.
Breakfast: Kahvi, Valio Rasvaton Maito, Valio Oltermanni, Saarioinen Pippurikalkkuna, Fazer Juustosämpylä. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|