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naik lagi, gk papa, santai ajaaa
mulai diet 28 Juni
skrg 26 Agustus
berarti 2 bln turun 2,5 kg
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 57.50g | Prot: 38.23g | Carbs: 117.60g.
Breakfast: Alpukat, Bimoli Minyak Goreng, Telur Dadar, Nasi Putih. Dinner: Kentang Goreng, Ikan Asin, Sambal Goreng, Jamur Tiram, Jengkol Balado, Nasi Putih. Snacks/Other: Garuda Kacang Atom, Roti Keju. more...
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Gaining 0.5 kg a Week
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