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geomuse
Journal
18 Feb 16
geomuse's Journal, 18 Feb 16
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Weigh In record (no journal entry) for 18 February 2016
77.4 kg
Lost so far:
0.2 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2016:
986 kcal
Fat: 43.11g | Prot: 51.94g | Carbs: 107.14g.
Breakfast:
Blackberries.
Lunch:
Black Rice, Raw Pepitas, Avocado, Florida Oranges, Olive Oil, Salmon.
Snacks/Other:
Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits.
more...
2562 kcal
Exercise:
Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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geomuse's Weight History
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