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Kot1982
Journal
18 Feb 16
Kot1982's Journal, 18 Feb 16
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Weigh In record (no journal entry) for 18 February 2016
53.8 kg
Lost so far:
4.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2016:
1346 kcal
Fat: 44.60g | Prot: 70.59g | Carbs: 167.32g.
Breakfast:
Дубки Колбаса Московская, Fazer Хлеб Цельнозерновой Бурже.
Lunch:
Активия Йогурт Питьевой Лесные Ягоды, МарС Шоколад Марс, Простые Гренки.
Dinner:
Спагетти из Цельной Пшеницы (Вареные), Перекресток Шницель Куриный.
Snacks/Other:
Славянка Конфеты Левушка.
more...
1712 kcal
Exercise:
Elliptical - 30 minutes, Driving - 1 hour, Working - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Kot1982's Weight History
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