Weigh In record (no journal entry) for 26 August 2024
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68.8 kg
Lost so far: 2.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 75.32g | Prot: 118.11g | Carbs: 191.88g.
Breakfast: Milbona Creamy Quark Vanilla. Lunch: ICA Basic Ärtor, Majs och Paprika, ICA Rapsolja, Yi-Pin Alspånsrökt Tofu, ICA Basmatiris. Dinner: Heinz Tomato Ketchup, ICA Rapsolja, Stekt Ägg, Quorn Pytt. Snacks/Other: Arla Hushållsost 26%, Bregott Mellan, Polarbröd Rågkaka, Milbona Creamy Quark Vanilla. more...
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Gaining 0.5 kg a Week
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W goes fit's Weight History
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