Weigh In record (no journal entry) for 18 February 2016
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97.2 kg
Lost so far: 2.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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2264 kcal
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Fat: 167.27g | Prot: 140.82g | Carbs: 32.60g.
Breakfast: Butter (Salted), McCain Mixed Vegetables, Chicken Breast. Lunch: Nature's Garden Mixed Vegetables, Light Tuna Fish (Drained Solids in Oil, Canned). Dinner: Coconut Oil, Nature's Garden Mixed Vegetables, Lean Minced Beef. more...
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Losing 1.3 kg a Week
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 Comments
nice drop there Ndevafa,keep it up!
19 Feb 16 by member: nicki225
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I'm trying my best...but it's working.
02 Mar 16 by member: Ndevafa
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02 Mar 16 by member: Black Bee
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