Weigh In record (no journal entry) for 01 November 2009
|
76.4 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 01 November 2009:
|
1238 kcal
|
Fat: 61.72g | Prot: 74.41g | Carbs: 86.75g.
Breakfast: 2% milk, hazelnut coffee, tumaro's tortilla, turkey. Lunch: tumaro's tortilla, atkins peanut butter chocolate bar, creamed spinach, skirt steak. Snacks/Other: sugar free hershey's. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|