Weigh In record (no journal entry) for 26 August 2024
|
95.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
3045 kcal
|
Fat: 222.34g | Prot: 230.57g | Carbs: 30.73g.
Breakfast: Eridanous Kalamata Oliven, Beste Ernte Grüne Jalapenos in Scheiben, Gutes Land Körniger Frischkäse Halbfettstufe, Tomaten, Bio Company Blaubeeren, Aldi Bergkäse, Lidl Landjäger . Lunch: Kamar Halal Food Sucuk, Fleischer Rumpsteak, Olivenöl, Zucchini. Dinner: Gutes Land Cheddar Herzhaft, Kamar Halal Food Sucuk, Ja! Körniger Frischkäse Halbfettstufe. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo9966's Weight History
|