Weigh In record (no journal entry) for 26 August 2024
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100 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 59.19g | Prot: 152.77g | Carbs: 109.93g.
Breakfast: Савушкин Продукт Творог "Мягкий Нежный" 5%, Белый Город Молоко 2,5%, Рассольник, Оливье. Lunch: Голубцы, Гречка, Огурец (с Кожурой), Горбуша. Dinner: Запеканка овощная, Курица Вареная. Snacks/Other: Нектарин. more...
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Losing 0.9 kg a Week
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klipsenok's Weight History
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