rida fidiyanti's Journal, 26 Aug 24

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Weigh In record (no journal entry) for 26 August 2024

68.3 kg Lost so far: 4.4 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2024:

1274 kcal

Fat: 28.93g | Prot: 56.78g | Carbs: 195.26g. Breakfast: Buah Naga, Jeruk, Ubi Goreng, Good Day Coffee. Lunch: SuperIndo Kerupuk Ikan , East Bali Cashews Granola Bites Chocolate Vanilla, Cumi Kukus atau Rebus , Nasi Putih. Dinner: Buah Naga, Kebab. more...

2030 kcal

Exercise: Aerobics - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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rida fidiyanti's Journal, 26 Aug 24

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rida fidiyanti's Weight History