Weigh In record (no journal entry) for 25 August 2024
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66.4 kg
Lost so far: 4.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 48.13g | Prot: 69.92g | Carbs: 85.94g.
Breakfast: Telur Ceplok, Apel, Anggur Muscat. Lunch: Tempe Goreng Tepung, Tempe Goreng Tepung, Pepes Ayam, Nasi Putih. Dinner: KFC Dada Ayam Original, KFC Cream Soup. more...
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Losing 1.4 kg a Week
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smusrifah's Weight History
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