Weigh In record (no journal entry) for 26 August 2024
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97.6 kg
Lost so far: 5.8 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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330 kcal
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Fat: 20.00g | Prot: 16.00g | Carbs: 22.00g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Tong Garden Kacang Mede Asin. more...
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Losing 2.1 kg a Week
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