Weigh In record (no journal entry) for 26 August 2024
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 88.04g | Prot: 70.78g | Carbs: 214.69g.
Breakfast: Nescafe Classic, Buah Pir, Tomat Merah, Madurasa Madu, Telur Ceplok, Sari Roti Roti Tawar (1). Lunch: Bakwan, Tahu Goreng, Nongshim Neoguri, Sawi Hijau, Telur Rebus. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Paldo Roasted Seaweed Original, Nasi Goreng. Snacks/Other: Tahu Goreng, Nescafe Classic, Roma Sari Gandum. more...
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Losing 0.1 kg a Week
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