nazwa909's Journal, 26 Aug 24

Weigh In record (no journal entry) for 26 August 2024

57.5 kg Lost so far: 4.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2024:

369 kcal

Fat: 10.38g | Prot: 37.81g | Carbs: 27.90g. Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...

1549 kcal

Exercise: Weight Training (moderate) - 15 minutes, Driving - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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nazwa909's Weight History