Weigh In record (no journal entry) for 18 February 2016
|
69.6 kg
Lost so far: 15.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2016:
|
1189 kcal
|
Fat: 47.68g | Prot: 59.33g | Carbs: 127.01g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Quaker Aveia Oat Bran, Kellogg's Sucrilhos Original. Lunch: Melancia, Pizza Portuguesa. Dinner: Sadia Peito de Peru Defumado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Panco Pao de Forma Premium. Snacks/Other: Padaria Sonho Recheado de Creme, Turma da Mônica Maçã. more...
|
|
2012 kcal
|
Exercise:
Driving - 2 hours, Desk Work - 6 hours and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bel Anjo's Weight History
|