Weigh In record (no journal entry) for 25 August 2024
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75.7 kg
Lost so far: 25.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 26.35g | Prot: 74.89g | Carbs: 116.69g.
Lunch: Cherry Tomatoes, Cucumber (with Peel) , Tesco Medium Eggs, Lettuce, Asda Gammon Joint , Tesco Medium Eggs, Asda Golden Linseeds, Psyllium Seed Husks. Dinner: Marks & Spencer Chicken Curry, Asda Trimmed Fine Beans, Cauliflower . Snacks/Other: Black Grapes, Tea with Skimmed Milk, Tesco Low Calorie Indian Tonic Water, Coffee, Coca-Cola Coca-Cola Zero (Can). more...
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steady weight
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janebennett's Weight History
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