Weigh In record (no journal entry) for 25 August 2024
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58 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 50.37g | Prot: 188.68g | Carbs: 76.65g.
Breakfast: Olymp Whey Protein Complex, Lieblings Erdbeeren, Schwarzwaldmilch Protein Milch, Alpro Barista Soya, Kaffee (Gemahlen). Lunch: OceanSea Riesengarnelen Classic, Michel Maury Olivenöl Extra aus Spanien, No Name Chili Rot Getrocknet, Knoblauch. Dinner: Nixe Thunfischfilets in Eigenem Saft und Aufguss, Penny Markt Skyr, Dovgan Körniger Frischkäse Tworog 2,5% Fett. Snacks/Other: Cocktailtomaten, Feigen, Radieschen, Simply Sunny Cashewkerne Naturbelassen. more...
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Losing 5.6 kg a Week
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agnieszka.szymanska76's Weight History
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