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Just came back from a three week vacation in Europe and waited a week to weigh in. Pre vacation weight loss was around 2 pound per week. I lost one pound in the last month, which is good considering vacation - still a bit dampening. Anyway, have been good all week (not counting the ice cream yesterday) and back to the grind!
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95.9 kg
Lost so far: 0.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 43.39g | Prot: 45.40g | Carbs: 134.39g.
Breakfast: Coffee, 2% Fat Milk, Smucker's Natural Creamy Peanut Butter, Bananas. Lunch: Apple, 0% Plain Greek Yogurt (8 oz), Avocado, Old Fashioned Oats, Carrots. Dinner: Samuel Adams Cherry Wheat Beer, Mustard, Sweet Onions , Broccoli , Red Sweet Pepper, Price Chopper Sweet Italian Sausage Links, Olive Oil . Snacks/Other: Athenos Natural Crumbled Feta Cheese, Beets (Drained, Cooked, Boiled) , Olive Oil , Vinegar . more...
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Losing 0.5 kg a Week
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