Weigh In record (no journal entry) for 25 August 2024
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94.7 kg
Lost so far: 13.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 64.48g | Prot: 62.60g | Carbs: 94.89g.
Breakfast: Coffee. Lunch: Weider Collagen Peptides, Tea with Milk and Sugar, Rye Bread , Extra Virgin Olive Oil, Sainsbury's Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables. Dinner: Chunky Style Vegetable Soup, Beef Meatballs. Snacks/Other: Sunflower Oil, Dawtona Sauerkraut, Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (55g), Clementines . more...
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3261 kcal
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Exercise:
Sitting - 4 hours, Cleaning - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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