Weigh In record (no journal entry) for 25 August 2024
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72.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 49.70g | Prot: 77.03g | Carbs: 186.81g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte, Terra Viva Leite Semidesnatado . Lunch: Yoki Farofa Pronta, Aurora Linguiça Toscana, Salada de Batata, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Pizza de Chocolate, Pizza Marguerita. Snacks/Other: Chimarrão, Nescafé Café Solúvel Granulado Extra-Forte, Terra Viva Leite Semidesnatado , Isabela Biscoito Leite. more...
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Losing 5.6 kg a Week
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ShaiKruschelski's Weight History
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