Weigh In record (no journal entry) for 24 August 2024
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67 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 18.61g | Prot: 56.73g | Carbs: 103.19g.
Breakfast: Mangga, Melon. Lunch: Sambal Goreng, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Mentimun (dengan Kulit), Nasi Putih. Dinner: Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam. Snacks/Other: Mixue Fresh Squeezed Lemonade, Oatsy Oatmeal Rolled Oats, Kacang Merah . more...
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Losing 0.4 kg a Week
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