Weigh In record (no journal entry) for 25 August 2024
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56.9 kg
Lost so far: 7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 36.35g | Prot: 88.18g | Carbs: 91.37g.
Breakfast: Yer Fıstığı. Lunch: Pişmiş veya Izgara Balık. Snacks/Other: Çoban Salatası, Karpuz, Ceviz, Kuru Üzüm, Bakla, Yağsız Patlamış Mısır. more...
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Gaining 0.7 kg a Week
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