Weigh In record (no journal entry) for 25 August 2024
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134.5 kg
Lost so far: 25.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 44.74g | Prot: 108.22g | Carbs: 203.05g.
Breakfast: TiP H-Vollmilch 3,5%, Zucker, Dulano Hauchzart Feine Hähnchenbrust, Lidl Körniger Frischkäse, Président Snack À La Française, Harry Knolli Kartoffelbrot. Lunch: Lidl Zimtschnecke, Lidl Körniger Frischkäse, Salatgurke. Dinner: American Style Bacon, Grüne Brechbohnen, McDonald's Sweet Chili Sauce, Putenbrust Fleisch, IBIS Baguette Brötchen. Snacks/Other: Brandt Schoko-Zwieback, Schokoladen-Haselnuss Aufstrcih, Bebivita Bärenkeks. more...
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Losing 3.5 kg a Week
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