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dasha_im
Journal
25 Aug 24
dasha_im's Journal, 25 Aug 24
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Weigh In record (no journal entry) for 25 August 2024
69.8 kg
Lost so far:
4.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2024:
1240 kcal
Fat: 67.53g | Prot: 73.70g | Carbs: 82.88g.
Breakfast:
Сир Гауда, Авокадо, Сир Пармезан (натертий), Novus Печиво Кокосове, Яєчний омлет або скрамбл.
Lunch:
Дольче Йогурт Двошаровий Ківі, Авокадо, Mashed Potato, Сир Пармезан (натертий), Лосось печений в духовці або на вогні.
Dinner:
Яготинський Кефір 1%.
more...
1678 kcal
Exercise:
Swimming (slow) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 0.9 kg a Week
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dasha_im's Weight History
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