Weigh In record (no journal entry) for 25 August 2024
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68 kg
Lost so far: 24 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 44.86g | Prot: 62.60g | Carbs: 159.08g.
Breakfast: Getuk. Lunch: Sambal Goreng, Hati Ayam Goreng, Ikan Kembung, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Tumis Kangkung, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Seblak, Pisang Mas. more...
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Losing 0.4 kg a Week
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