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makan siang nasi plus jagung ,sayur labu, proteinnya ayam sm tahu di tumis bumbu saos plus kecap
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1189 kcal
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Fat: 38.33g | Prot: 57.04g | Carbs: 162.48g.
Breakfast: Jeruk, Roma Biskuit Sari Gandum, Buah Naga, Good Day Coffee. Lunch: Buah Naga, Labu Siam, Oseng Tahu, Dada Ayam Masak, Nasi Jagung, Nasi Putih. Dinner: Tempe Orek, Jeruk, Dada Ayam Masak, Bawang Bombay Dimasak, Oseng Tahu, Dada Ayam Masak, Nasi Putih. Snacks/Other: Jeruk, Nourish Granola Chocolate. more...
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1748 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Cleaning - 30 minutes. more...
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rida fidiyanti's Weight History
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