Weigh In record (no journal entry) for 25 August 2024
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65.6 kg
Lost so far: 26.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 108.28g | Prot: 89.42g | Carbs: 142.57g.
Breakfast: Low Carb Seeded Rolls, Smoked Salmon, Tesco Medium Eggs. Lunch: Chocolate Fudge with Nuts, Bella Italia Tomato Bruschetta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bella Italia Meat Feast Pizza. Dinner: Cheddar Cheese , Ryvita Wholegrain Rye Crispbread, Marmite Marmite. Snacks/Other: Tea with Skimmed Milk, Coffee with Skim Milk. more...
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Gaining 0.4 kg a Week
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Rosebud73's Weight History
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