tenorsix's Journal, 24 Aug 24

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Weigh In record (no journal entry) for 24 August 2024

80.9 kg Lost so far: 2.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2024:

1376 kcal

Fat: 48.29g | Prot: 53.82g | Carbs: 184.67g. Breakfast: Nescafe Cortado, Enervit Protein Bar Lemon Cake. Lunch: Delizie del Sole Pomodori Datterini , Barilla Spaghetti Integrale. Dinner: Melinda Mela Renetta, Il Gigante Yogurt Magro. Snacks/Other: Magnum Bianco, Nuii Gelato Caramello Salato e Noci di Macadamia, Susine, Enervit Protein Bar Lemon Cake, Susine. more...

963 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 25 minutes, Google Fit - 22 hours and 35 minutes. more...

Losing 2.8 kg a Week

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tenorsix's Journal, 24 Aug 24

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tenorsix's Weight History