Weigh In record (no journal entry) for 25 August 2024
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108.7 kg
Lost so far: 1.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 63.33g | Prot: 51.01g | Carbs: 133.49g.
Breakfast: Камчаттралфлот Печень Минтая Натуральная, Яичница, Глобус Хлеб Сергеевский Подовый. Lunch: Лазанья. Snacks/Other: Акконд Печенье Трио, Славянка Золотой Степ (19г). more...
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Losing 3.5 kg a Week
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