Weigh In record (no journal entry) for 25 August 2024
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94.9 kg
Lost so far: 1.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 34.45g | Prot: 61.33g | Carbs: 234.26g.
Breakfast: Milbona Butterkäse, Dulano Delikatess Hähnchenbrust, Coppenrath & Wiese Weizenbrötchen. Lunch: Salamio Salami Stixx Classic . Dinner: Uncle Ben's Kantonesisch Soja Pikant, Jeden Tag Hähnchenbrust-streifen, Frosta Gemüse Mix Asiatische Küche Ungewürzt, Oryza Himalaya Basmati. Snacks/Other: Storck Knoppers Black & White, Alnatura Vollkorn Salz Brezeln, Weintrauben. more...
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Losing 0.0 kg a Week
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