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Un vrai poids à jeun !
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68 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1482 kcal
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Fat: 49.67g | Prot: 61.52g | Carbs: 173.51g.
Breakfast: Kitchendiet Jus Green Detox, Oeuf Dur, Twinings Thé Vert Citron. Lunch: Paul Benoîton Complet aux Fruits, Carrefour Yaourt Soja, Labeyrie Saumon Fumé de Norvège. Dinner: Salade de Fruits Tropicaux (Ananas Papaye Banane et Goyave, Solides et Liquides, Sirop Épais, en Conserve), Picard Velouté Patate Douce Carotte Jaune Ciboulette, Charal Steak Haché 15%. Snacks/Other: Pain aux Raisins, Croissants au Beurre, Minute Maid Tropical (Canette). more...
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3114 kcal
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Exercise:
Treadmill - 1 hour and 10 minutes, Desk Work - 2 hours, Sauna - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours, Teaching - 2 hours. more...
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Losing 1.6 kg a Week
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