Weigh In record (no journal entry) for 18 February 2016
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83.2 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1025 kcal
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Fat: 47.00g | Prot: 43.01g | Carbs: 115.57g.
Breakfast: Nestle Milo Powder, SPAR Soya Drink, Kellogg's All Bran Hi-Fibre. Lunch: Butter, White Bread, Knorr Cup-A-Soup Chicken Noodle. Dinner: Chicken Curry, Tomatoes, Avocados. Snacks/Other: Kellogg's Frosties, Peaches. more...
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Losing 4.9 kg a Week
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