Weigh In record (no journal entry) for 25 August 2024
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65.5 kg
Lost so far: 0.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 31.00g | Prot: 36.57g | Carbs: 101.57g.
Breakfast: Serundeng, Perkedel Kentang, Ayam Goreng, Nasi Kuning. Lunch: Ote-ote, Sagu Keju. Snacks/Other: Tahu Isi, Pisang Molen. more...
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Losing 0.2 kg a Week
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