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bu hafta 98e düşeceğime inancım tam :)
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101 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 37.69g | Prot: 103.02g | Carbs: 140.89g.
Breakfast: Çörek, Tereyağı, Beyaz Ekmek. Dinner: Tavuk Dürüm. Snacks/Other: Pınar Proteinli Süt, Ülker İçim Fit, Proteinocean BCAA+, Hardline Whey Protein. more...
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Gaining 1.9 kg a Week
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entelmaganda's Weight History
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