Weigh In record (no journal entry) for 18 February 2016
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59.9 kg
Lost so far: 5.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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2398 kcal
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Fat: 69.70g | Prot: 85.09g | Carbs: 361.02g.
Breakfast: Monijyväleipä, Sokeri, Persilja, Banaani, Elonen Saaristolaisleipä, Valio Oltermanni 17%, Pinaatti, Vaasan Ruispalat, Maitokahvi. Lunch: Fazer Moniviljaleipä, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Fazer Amica Perunasosetta, Fazer Amica Rapeat Kalapalat. Dinner: Saarioinen Spagettia Ja Jauhelihakastiketta. Snacks/Other: Alpro Simply Vanilla, Vadelmat, Hillot, Fazer Alku Sadonkorjuu Puuro, Luumut, Oululainen Jälkiuunipala, Omenat, Piltti Päärynä, Pasteija, Pätkis Pätkis, Valio Latte Original, Latte. more...
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1608 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 40.6 kg a Week
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Papuliina's Weight History
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