Weigh In record (no journal entry) for 18 February 2016
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46.2 kg
Lost so far: 8.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1768 kcal
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Fat: 73.57g | Prot: 96.60g | Carbs: 185.28g.
Breakfast: Telur Dadar, Telur Rebus. Lunch: Kelapa, Telur (Utuh), Telur Dadar, Kacang Panjang Hijau Dimasak (dari Segar), Tempe. Dinner: Pempek, Pempek, Pempek. Snacks/Other: Jambu Biji, Keripik Singkong, Kerupuk Makanan Ringan, Indomart Tempe Mendoan, Singkong Goreng, Cahkwe, Kerupuk Makanan Ringan. more...
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Losing 0.8 kg a Week
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