Weigh In record (no journal entry) for 18 August 2024
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 35.76g | Prot: 45.11g | Carbs: 52.41g.
Breakfast: Dolce Gusto Espresso Intenso, Consum Leche Desnatada. Second Breakfast: Prozis Zero Brownie Crunchy Peanut Butter, Prozis Soft Baked Cookie. Lunch: Huevo Cocido. Dinner: Prozis Protein Waffle Premix. more...
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Gaining 1.8 kg a Week
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lemonspicy's Weight History
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